yang

onto my yang: pole dancing:

definition: S Factor is an aerobic striptease class and pole dancing workout developed by Sheila Kelley as a unique alternative to your regular fitness and exercise routine.


unlike a festivus pole,

the standard dance pole typically consists of a hollow steel or brass pole with circular cross section, running from floor to ceiling. affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices. in the united states, the diameter is usually around 5 cm (2 inches), allowing it to be gripped comfortably with one hand. in asia, the diameter is usually slightly smaller at 45 mm or less.


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my favorite trick: the body spiral
future goals: the flying body spiral
tricks to avoid: leg splay with plie (makes my knee buckle and a garter on my knee brace is not attractive)
current level: 4
favorite song to dance to: the sickness by disturbed